Flip the Switch on negative thinking with CBT

CBT is a combination of two schools of psychology: behavioural psychology and cognitive psychology. It can be used to treat a variety of conditions, including anxiety disorders (such as post traumatic stress disorder and OCD), eating disorders, phobias and depression.

CBT works on the premise that our thoughts affect our behaviours and feelings, and that it is our thoughts that make us feel bad rather than our life circumstances or situations.

Our skilled CBT practitioner will have a general chat with you about your feelings and particular problems at the first session. You will then decide together if CBT will work in your situation and if your are both a good fit for each other.

Your therapist will help you to break your problems down into smaller areas so that you can figure out what your areas of concern are and how you can develop techniques to over-come them.


1. Once you have purchased your pre-pay voucher and are ready to book your appointment at The Retreat Kinsale please call our booking line on: 087-6664899.

2. While we do accept email bookings our preferred method of contact is voice-to-voice via phone. This ensures that you get your desired appointment, as emails can go unanswered while we are in session. This can sometimes cause unwanted delays.



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This Gift Voucher is sold subject to the Terms and Conditions of Use:

  • When making a booking please notify the business of your intent to use a gift voucher
  • Gift Vouchers cannot be extended, are non transferable and non refundable
  • All bookings are subject to availability and change
  • Your voucher code is unique to you, it is your responsibility to not disclose this code to others.
  • Gift Vouchers are valid from the date of purchase until the expiry date where given.